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'Elpin 'er ter lose weight

By Black Country Bugle  |  Posted: July 06, 2014

By Peter Cole

Comments (2)

Mar missis cum back from the doctors

It wos 'er six monthly check up date

Ah said, 'ow did yer ger on petal

Er said, 'e tode me ar wos overweight.

'E tode yer that last time yer went

Ehn yo just sot dahrn en 'ad a cream bun

Ah no, but nar 'e said ahm obese

Ehn said that sumehts gorra be dun.

Arve gorra cut ahrt all the fatty foods

Ehn meck the effort to exercise

Ar said ehn ow ehm yer goona do that

Yo live on cream buns, chips, ehn mate pies.

The ony time ar see yer move yerself

Is to open the fridge, ter get summet ter scoff

Ehn you do that sew many times eh day

The fridge light neva seems ter goo off.

'E said that yo've gorra 'elp me

Try ehn keep temptation ahrt eh me way

Ehn get me doin sum walkin

Eht least three or fower times a day.

That night ar lay er bed thinkin

ow ar could 'elp, ehn do wot the doctor said

Ter move temptation, ehn ger er walkin

Then this idea cum inter me yed.

The next morning, wen 'er gorr up

Ar said it's sorted, arve dun wot the doctor said

Arve moved the fridge from ahrt the kitchen

Ter the bottom eh the garden, in the shed.

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2 comments

  • AshleyW38  |  July 07 2014, 3:43PM

    I have lost 40lbs following a program I saw at http://tinyurl.com/ny5vzzz which focuses on the two things we know are good for us: a healthy BALANCED diet combined with a cardio regime. It really is that simple. There is no need to over-complicate things and it is not rocket-science.

  • Lara124  |  July 06 2014, 6:47PM

    I was over weight and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it's been a life changer. I'm a little embarrased to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any way. Just shoot me an email at secretosdelara@gmail.com and I'll show you my before and after photos, and tell you about how things are going for me with the stuff I've tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day

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